Pan Seared Chicken with Mashed Potatoes

Ingredients

• Chicken150 g
• Garlic1/2 clove (2 g)
• Cumin1 pinch (1 g)
• Vinegar1/2 tablespoon (5 g)
• Oil1 teaspoon (3 ml)
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)

Instructions

1. 1

   Step 1

   Peel the potatoes, dice and place in a pot filled with boiling water. Let them boil for 10-12 minutes and, once tender, remove them.

2. 2

   Step 2

   Season the chicken with the vinegar, salt to taste, cumin, garlic and, if you have thyme, add a pinch.

3. 3

   Step 3

   Leave to marinate for a few minutes or cook immediately.

4. 4

   Step 4

   Place a pan over medium heat. Once heated, pour in the oil, spread and add the chicken.

5. 5

   Step 5

   Let it cook for 4 minutes per side over medium heat. Once the chicken is flipped, cover and continue cooking.

6. 6

   Step 6

   When the potatoes are done, place in a bowl and mash using a fork or potato masher.

7. 7

   Step 7

   Add salt, butter and milk. Mix well.

8. 8

   Step 8

   Serve the chicken with the mashed potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Chicken with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.