Pan Seared Salmon with Pasta and Green Beans

Ingredients

• Green Beans1 cup (100 g)
• Salmon150 g
• Pasta1/2 cup (80 g)
• Olive Oil1 tablespoon (10 ml)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   Boil the pasta for the time indicated in the package.

2. 2

   Step 2

   Cut off the ends of the green beans and then cut into 2 or 3 parts. Then chop the garlic and add salt and pepper to the fish.

3. 3

   Step 3

   Heat a pan over high heat. Once heated, pour half the oil and spread.

4. 4

   Step 4

   Add the garlic and stir-fry for some seconds. Add the green beans, saute for 3 minutes, add some water, cover and let cook for 3 minutes.

5. 5

   Step 5

   Grill the salmon. You don't need oil, because the fish will cook in its own fat.

6. 6

   Step 6

   Heat a pan over high heat. Once heated, add the fish and cook each side for 4-5 minutes.

7. 7

   Step 7

   Mix the pasta with the vegetables and the remaining oil.

8. 8

   Step 8

   Serve with the fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Salmon with Pasta and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.