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Pan-Seared Steak and Creamy Mashed Potatoes

Name: Pan-Seared Steak and Creamy Mashed Potatoes
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Beef; 1 medium (180 g) Potato; 1/4 cup (60 ml) Milk; 1/2 clove (2 g) Garlic; 1/2 teaspoon (5 g) Butter

Pan-Seared Steak and Creamy Mashed Potatoes is a Dinner international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

491 kcal

Total Time

30 min

Servings

Protein

46.3 g

Ingredients

Beef150 g
Potato1 medium (180 g)
Milk1/4 cup (60 ml)
Garlic1/2 clove (2 g)
Butter1/2 teaspoon (5 g)

Instructions

1
Step 1
Peel the potato, dice and place in a pot filled with boiling water. Boil for 10-12 minutes and drain.
2
Step 2
Mash the potato using a fork and mix with the butter, milk and salt to taste.
3
Step 3
Season the beef with the garlic powder and salt to taste.
4
Step 4
Place a pan over high heat and once heated, add the beef and cook for 4 minutes over medium heat.
5
Step 5
Serve hot with the mashed potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

491

Protein

46.3g

Carbs

153.3g

Fat

16.3g

Fiber

10.7g

Micronutrients

Calcium

200.35 mg • 20% of daily target daily value

Folate

45.15 mcg • 11.3% of daily target daily value

Iron

6.28 mg • 34.9% of daily target daily value

Magnesium

157.42 mg • 37.5% of daily target daily value

Omega-3

0.1 g • 6.3% of daily target daily value

Potassium

2412.75 mg • 92.8% of daily target daily value

Selenium

3.4 mcg • 6.2% of daily target daily value

Sodium

190.31 mg • 8.3% of daily target daily value

Vitamin A

53.98 mcg • 6% of daily target daily value

Vitamin B12

0.34 mcg • 14.3% of daily target daily value

Vitamin C

7.04 mg • 7.8% of daily target daily value

Vitamin D

0.62 mcg • 4.1% of daily target daily value

Vitamin E

0.6 mg • 4% of daily target daily value

Vitamin K

0.35 mcg • 0.3% of daily target daily value

Zinc

6.07 mg • 55.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Steak and Creamy Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan-Seared Steak and Creamy Mashed Potatoes

How many calories are in Pan-Seared Steak and Creamy Mashed Potatoes?

Pan-Seared Steak and Creamy Mashed Potatoes has about 491 calories per serving based on the current ingredient list and serving size on this page.

Is Pan-Seared Steak and Creamy Mashed Potatoes suitable for vegetarians?

No. Pan-Seared Steak and Creamy Mashed Potatoes is not vegetarian as written because it includes Beef.

Is Pan-Seared Steak and Creamy Mashed Potatoes gluten-free?

Yes. Pan-Seared Steak and Creamy Mashed Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan-Seared Steak and Creamy Mashed Potatoes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan-Seared Steak and Creamy Mashed Potatoes ahead of time?

Pan-Seared Steak and Creamy Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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