Pan Seared Turkey with Sweet Potato, Cauliflower and Yogurt Sauce

Ingredients

• Turkey150 g
• Sweet Potato1 medium (180 g)
• Cauliflower1 cup (110 g)
• Yogurt1/2 cup (120 g)
• Garlic1/2 clove (2 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Dice the tomato and cut the cauliflower into small florets.

2. 2

   Step 2

   Boil water with a pinch of salt, add the sweet potato and, after 10 minutes, add the broccoli. Cook for 4 more minutes and remove.

3. 3

   Step 3

   At the same time, season the turkey with salt and pepper to taste.

4. 4

   Step 4

   Heat a pan over high heat. Once heated, pour half the oil, spread and add the turkey. Cook each side for 4 minutes over medium heat.

5. 5

   Step 5

   Remove the turkey, add the remaining oil with the cooked sweet potato. Cook for 5 minutes while stirring from time to time until browned.

6. 6

   Step 6

   For the yogurt sauce: chop the garlic and mix with the yogurt, lemon juice, salt and pepper to taste.

7. 7

   Step 7

   Serve the cauliflower with the sweet potato and turkey on a plate. Pour the yogurt sauce on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Turkey with Sweet Potato, Cauliflower and Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.