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Papaya and Banana Protein Smoothie Bowl

Name: Papaya and Banana Protein Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (160 g) Papaya; 1/2 medium (65 g) Banana; 1/2 cup (120 g) Greek Yogurt; 1 scoop (30 g) Protein Powder

Papaya and Banana Protein Smoothie Bowl is a Breakfast international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

10 min

Servings

Protein

39.2 g

Ingredients

Papaya1 cup (160 g)
Banana1/2 medium (65 g)
Greek Yogurt1/2 cup (120 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel the papaya, remove the seeds and cut into pieces.
2
Step 2
Peel the banana and cut into slices.
3
Step 3
In the blender cup place the papaya (set aside a few pieces to garnish), yogurt and protein.
4
Step 4
Blend everything for about 1 minute.
5
Step 5
If you do not want to add the protein in the previous mixture, you can dilute it in 1 or 2 tablespoons of water and pour.
6
Step 6
In a bowl serve the mixture and garnish with pieces of papaya in the center and banana slices forming a circle.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

39.2g

Carbs

87.4g

Fat

3.7g

Fiber

Micronutrients

Calcium

163.5 mg • 16.4% of daily target daily value

Folate

12.3 mcg • 3.1% of daily target daily value

Iron

1.38 mg • 7.6% of daily target daily value

Magnesium

87.84 mg • 20.9% of daily target daily value

Omega-3

0.13 g • 8.3% of daily target daily value

Potassium

1187.95 mg • 45.7% of daily target daily value

Selenium

14.9 mcg • 27.1% of daily target daily value

Sodium

53.15 mg • 2.3% of daily target daily value

Vitamin A

37.8 mcg • 4.2% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

9.35 mg • 10.4% of daily target daily value

Vitamin E

0.65 mg • 4.3% of daily target daily value

Vitamin K

2.58 mcg • 2.2% of daily target daily value

Zinc

1.27 mg • 11.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Papaya and Banana Protein Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Papaya and Banana Protein Smoothie Bowl

How many calories are in Papaya and Banana Protein Smoothie Bowl?

Papaya and Banana Protein Smoothie Bowl has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Papaya and Banana Protein Smoothie Bowl suitable for vegetarians?

Yes. Papaya and Banana Protein Smoothie Bowl is suitable for vegetarians as written.

Is Papaya and Banana Protein Smoothie Bowl gluten-free?

Yes. Papaya and Banana Protein Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Papaya and Banana Protein Smoothie Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Papaya and Banana Protein Smoothie Bowl ahead of time?

Papaya and Banana Protein Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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