How many calories are in Papaya and Spinach Smoothie?
Papaya and Spinach Smoothie has about 96 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Papaya and Spinach Smoothie
Papaya and Spinach Smoothie is a Shakes international recipe with 96 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
96 kcal
Total Time
5 min
Servings
1
Protein
5 g
Ingredients
- Papaya1/2 cup (80 g)
- Spinach1 cup (30 g)
- Milk1/2 cup (120 ml)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz until smooth.
- 2
Step 2
Add more water or ice if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
96
Protein
5g
Carbs
18.5g
Fat
4.2g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Papaya and Spinach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Papaya and Spinach Smoothie
Is Papaya and Spinach Smoothie suitable for vegetarians?
Yes. Papaya and Spinach Smoothie is suitable for vegetarians as written.
Is Papaya and Spinach Smoothie gluten-free?
Yes. Papaya and Spinach Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Papaya and Spinach Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Papaya and Spinach Smoothie ahead of time?
Papaya and Spinach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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