InternationalSaladsVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Papaya, Arugula, Mint and Pistachio Salad

Papaya, Arugula, Mint and Pistachio Salad is a Salads international recipe with 201 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

201 kcal

Total Time

15 min

Servings

1

Protein

3.8 g

Ingredients

  • Papaya1 cup (160 g)
  • Arugula1 cup (20 g)
  • Mint Leaves4 leaf (2 g)
  • Pistachios1 tablespoon (14 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel and cut the papaya into pieces. Remove the seeds.

  2. 2

    Step 2

    Chop the pistachio without crashing them.

  3. 3

    Step 3

    Put the arugula, mint (previously washed and dried), papaya and pistachio in a bowl.

  4. 4

    Step 4

    For the dressing: Mix olive oil, lemon juice and add salt and pepper to taste.

  5. 5

    Step 5

    Pour the dressing on the salad and mix. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

201

Protein

3.8g

Carbs

29g

Fat

11.4g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Papaya, Arugula, Mint and Pistachio Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Papaya, Arugula, Mint and Pistachio Salad

How many calories are in Papaya, Arugula, Mint and Pistachio Salad?

Papaya, Arugula, Mint and Pistachio Salad has about 201 calories per serving based on the current ingredient list and serving size on this page.

Is Papaya, Arugula, Mint and Pistachio Salad suitable for vegetarians?

Yes. Papaya, Arugula, Mint and Pistachio Salad is suitable for vegetarians as written.

Is Papaya, Arugula, Mint and Pistachio Salad gluten-free?

Yes. Papaya, Arugula, Mint and Pistachio Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Papaya, Arugula, Mint and Pistachio Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Papaya, Arugula, Mint and Pistachio Salad ahead of time?

Papaya, Arugula, Mint and Pistachio Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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