InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Paprika Fish and Broccoli Pasta

Paprika Fish and Broccoli Pasta is a Dinner international recipe with 781 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

781 kcal

Total Time

30 min

Servings

1

Protein

41.4 g

Ingredients

  • Fish150 g
  • Paprika1/2 teaspoon (2 g)
  • Garlic1/2 clove (2 g)
  • Broccoli1/2 cup (45 g)
  • Pasta3/4 cup (120 g)
  • Oil1 teaspoon (3 ml)
  • Olive Oil1/2 tablespoon (5 ml)
  • Mozzarella Cheese1/2 slice (13 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water for the time indicated on the package.

  2. 2

    Step 2

    Cut the broccoli into florets and three minutes before removing the pasta, add the broccoli and let boil until done.

  3. 3

    Step 3

    Next, add salt and pepper and spread half the garlic and paprika on both sides of the fish.

  4. 4

    Step 4

    Heat a big pan over medium heat. Once heated, pour the oil, spread and add the fish.

  5. 5

    Step 5

    Let cook for 4 minutes per side over medium heat. Remove and cut into pieces.

  6. 6

    Step 6

    Once the pasta and broccoli are ready, remove, drain and place on a plate.

  7. 7

    Step 7

    Add the olive oil, salt and remaining garlic. Mix well and add the cheese chunks and fish.

Nutrition Snapshot

Macros and micros at a glance

Calories

781

Protein

41.4g

Carbs

41.8g

Fat

14.8g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Paprika Fish and Broccoli Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Paprika Fish and Broccoli Pasta

How many calories are in Paprika Fish and Broccoli Pasta?

Paprika Fish and Broccoli Pasta has about 781 calories per serving based on the current ingredient list and serving size on this page.

Is Paprika Fish and Broccoli Pasta suitable for vegetarians?

No. Paprika Fish and Broccoli Pasta is not vegetarian as written because it includes Fish.

Is Paprika Fish and Broccoli Pasta gluten-free?

Paprika Fish and Broccoli Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Paprika Fish and Broccoli Pasta?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Paprika Fish and Broccoli Pasta ahead of time?

Paprika Fish and Broccoli Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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