Parsley Fish with Rice and Fresh Salad

Ingredients

• Fish150 g
• Rice1 cup (200 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Parsley1 tablespoon (4 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice2 tablespoon (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Season the fish with half of the oil, half of the lemon juice and salt and pepper to taste.

3. 3

   Step 3

   Heat the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

4. 4

   Step 4

   When flipping, add the chopped parsley.

5. 5

   Step 5

   Once the fish is cooked to the desired doneness, remove.

6. 6

   Step 6

   Meanwhile, chop the tomato and lettuce for the salad.

7. 7

   Step 7

   Season with the remaining olive oil and lemon juice. Season with salt and pepper.

8. 8

   Step 8

   Serve the parsley fish with rice and salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Parsley Fish with Rice and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.