InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta Bolognese

Pasta Bolognese is a Dinner international recipe with 718 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

718 kcal

Total Time

30 min

Servings

1

Protein

46.6 g

Ingredients

  • Tomato2 count (260 g)
  • Oregano1/2 tablespoon (2 g)
  • Bay Leaves1 count (1 g)
  • Ground Beef150 g
  • Olive Oil1 tablespoon (10 ml)
  • Garlic1/2 teaspoon (1 g)
  • Pasta1/2 cup (80 g)
  • Onion1/4 count (38 g)

Instructions

  1. 1

    Step 1

    Place the pasta in boiling water and cook according to the time indicated on the package.

  2. 2

    Step 2

    While cooking, chop the tomatoes, onion and garlic. Set aside.

  3. 3

    Step 3

    Place a pan over high heat. Once heated, add half of the oil along with the tomatoes, garlic, oregano and a pinch of salt.

  4. 4

    Step 4

    Stir-fry for 3-5 minutes over medium heat and then let them soften over low heat. If you wish, you can blend the stir-fry.

  5. 5

    Step 5

    Separately, heat the remaining oil in another pan. Once heated, add the beef and onion and cook for 6-8 minutes until the onion is translucent, and the beef is browned.

  6. 6

    Step 6

    Serve the pasta once cooked

  7. 7

    Step 7

    Mix the beef with the tomato sauce and add it to the pasta.

Nutrition Snapshot

Macros and micros at a glance

Calories

718

Protein

46.6g

Carbs

40.1g

Fat

36.1g

Fiber

6.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Bolognese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Bolognese

How many calories are in Pasta Bolognese?

Pasta Bolognese has about 718 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta Bolognese suitable for vegetarians?

No. Pasta Bolognese is not vegetarian as written because it includes Ground Beef.

Is Pasta Bolognese gluten-free?

Pasta Bolognese is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Bolognese?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Bolognese ahead of time?

Pasta Bolognese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pasta Bolognese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next