InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta Bolognese with Garlic Bread

Pasta Bolognese with Garlic Bread is a Dinner international recipe with 1066 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

1066 kcal

Total Time

30 min

Servings

1

Protein

50.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Ground Beef1.5 patty (120 g)
  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Tomato1 count (130 g)
  • Bread1 count (60 g)
  • Butter1/2 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Parmesan Cheese2 tablespoon (10 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Make a cross-shapped cut at the top of the tomato of about one finger deep.

  3. 3

    Step 3

    Place the tomato in a pot of boiling water and let boil for 5 minutes. Next, remove, drain and blend it. Set aside.

  4. 4

    Step 4

    At the same time, chop the onion, garlic and bell pepper.

  5. 5

    Step 5

    Heat a pan over medium-high heat. Once heated, add the oil with the chopped vegetables and stir-fry for 5 minutes.

  6. 6

    Step 6

    Next, add the ground beef and cook stirring for about 5-7 minutes until it takes a brownish color.

  7. 7

    Step 7

    Add the prepared sauce, salt and pepper to taste.

  8. 8

    Step 8

    You can also add a pinch of paprika, oregano or bay leaf.

  9. 9

    Step 9

    Let cook over low heat and stir occasionally. It will well done in 5-7 minutes, but you can let it cook for longer if desired.

  10. 10

    Step 10

    Next, mash the remaining garlic with the butter until obtain a paste. You can add oregano, parsley or basil.

  11. 11

    Step 11

    Slice the bread and spread the mixture.

  12. 12

    Step 12

    Bake for a few minutes at 356 °F (180 °C) until golden brown and set aside. You can also cook in a pan, microwave or air fryer.

  13. 13

    Step 13

    Serve the pasta with the garlic bread. Sprinkle with grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

1066

Protein

50.4g

Carbs

90.2g

Fat

47.1g

Fiber

6.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Bolognese with Garlic Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Bolognese with Garlic Bread

How many calories are in Pasta Bolognese with Garlic Bread?

Pasta Bolognese with Garlic Bread has about 1066 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta Bolognese with Garlic Bread suitable for vegetarians?

No. Pasta Bolognese with Garlic Bread is not vegetarian as written because it includes Ground Beef.

Is Pasta Bolognese with Garlic Bread gluten-free?

Pasta Bolognese with Garlic Bread is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Bolognese with Garlic Bread?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Bolognese with Garlic Bread ahead of time?

Pasta Bolognese with Garlic Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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