InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta Carbonara with Turkey and Zucchini

Pasta Carbonara with Turkey and Zucchini is a Dinner international recipe with 715 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

715 kcal

Total Time

25 min

Servings

1

Protein

52.6 g

Ingredients

  • Turkey Breast120 g
  • Pasta1/2 cup (80 g)
  • Zucchini1/2 count (100 g)
  • Egg2 count (110 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Parsley1 tablespoon (4 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package.

  2. 2

    Step 2

    Dice the zucchini and boil together with the pasta 3-4 minutes before finishing cooking the pasta.

  3. 3

    Step 3

    Once ready, remove and drain everything together.

  4. 4

    Step 4

    Meanwhile, heat the oil in a pan or griddle over medium-high heat. Season the turkey with salt and pepper.

  5. 5

    Step 5

    Once heated, add the turkey and cook 4 minutes per side until browned. Remove and chop.

  6. 6

    Step 6

    Break the egg into a bowl, season with salt and pepper and beat.

  7. 7

    Step 7

    In the pan place the pasta, zucchini, turkey, egg and grated Parmesan cheese.

  8. 8

    Step 8

    Mix well and cook over medium heat for 4-5 minutes. Add a pinch of salt if necessary.

  9. 9

    Step 9

    Remove from heat, serve hot with fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

715

Protein

52.6g

Carbs

30.3g

Fat

20.8g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Carbonara with Turkey and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Carbonara with Turkey and Zucchini

How many calories are in Pasta Carbonara with Turkey and Zucchini?

Pasta Carbonara with Turkey and Zucchini has about 715 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta Carbonara with Turkey and Zucchini suitable for vegetarians?

No. Pasta Carbonara with Turkey and Zucchini is not vegetarian as written because it includes Turkey Breast.

Is Pasta Carbonara with Turkey and Zucchini gluten-free?

Pasta Carbonara with Turkey and Zucchini is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Carbonara with Turkey and Zucchini?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Carbonara with Turkey and Zucchini ahead of time?

Pasta Carbonara with Turkey and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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