Pasta in White Sauce with Shrimp and Broccoli

Ingredients

• Pasta1/2 cup (80 g)
• Shrimp6 medium (120 g)
• Broccoli1/2 cup (45 g)
• Butter1/2 tablespoon (15 g)
• Flour2 tablespoon (16 g)
• Milk1/2 cup (120 ml)
• Nutmeg1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

2. 2

   Step 2

   Simultaneously, boil water with a pinch of salt in another pot.

3. 3

   Step 3

   Cut the broccoli into small florets and boil for 3-4 minutes. Remove and drain.

4. 4

   Step 4

   Separately, remove shrimp tails and the black line at the back.

5. 5

   Step 5

   Place a pan over medium heat and once heated, pour in the oil and add the shrimp.

6. 6

   Step 6

   Cook for 3 minutes per side. Turn off.

7. 7

   Step 7

   For the sauce: Place the milk over low heat until heated through. Separately, melt the butter over medium heat and add the flour.

8. 8

   Step 8

   Remove from the heat, add the milk gradually and mix with a whisk or wooden spoon.

9. 9

   Step 9

   Return to the heat and cook until boiling. Remove, season with salt and pepper and add nutmeg.

10. 10

    Step 10

    Mix the pasta with broccoli and shrimps in white sauce. Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta in White Sauce with Shrimp and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.