InternationalSaladsVegetarian30 Minute Meals

Pasta Salad with Cheese, Eggplant and Tomato

Pasta Salad with Cheese, Eggplant and Tomato is a Salads international recipe with 712 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

712 kcal

Total Time

25 min

Servings

1

Protein

24.3 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Cheese3 slice (75 g)
  • Eggplant1 cup (90 g)
  • Tomato1/2 count (65 g)
  • Spinach1 cup (30 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to marinate the chopped eggplants in salt for 10 minute. Then wash and drain.

  2. 2

    Step 2

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  3. 3

    Step 3

    At the same time, preheat a pan over medium-high heat.

  4. 4

    Step 4

    Once heated, add half of the oil, eggplants, salt and pepper to taste.

  5. 5

    Step 5

    Lower to medium heat, cover and cook for 6-8 minutes, stir occasionally.

  6. 6

    Step 6

    A few minutes before removing, add the chopped tomato.

  7. 7

    Step 7

    Remove from heat and mix with the cooked pasta, chopped cheese and spinach.

  8. 8

    Step 8

    You can also use others leafy greens such as arugula, watercress, lettuce, etc.

  9. 9

    Step 9

    Season with the remaining oil, salt and pepper to taste. Serve and, if you wish, you can add vinegar and/or lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

712

Protein

24.3g

Carbs

35g

Fat

35.8g

Fiber

5.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Salad with Cheese, Eggplant and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Salad with Cheese, Eggplant and Tomato

How many calories are in Pasta Salad with Cheese, Eggplant and Tomato?

Pasta Salad with Cheese, Eggplant and Tomato has about 712 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta Salad with Cheese, Eggplant and Tomato suitable for vegetarians?

Yes. Pasta Salad with Cheese, Eggplant and Tomato is suitable for vegetarians as written.

Is Pasta Salad with Cheese, Eggplant and Tomato gluten-free?

Pasta Salad with Cheese, Eggplant and Tomato is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Salad with Cheese, Eggplant and Tomato?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Salad with Cheese, Eggplant and Tomato ahead of time?

Pasta Salad with Cheese, Eggplant and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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