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Pasta Salad with Chicken, Tomato and Eggplant

Pasta Salad with Chicken, Tomato and Eggplant is a Dinner international recipe with 622 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

622 kcal

Total Time

25 min

Servings

1

Protein

40 g

Ingredients

  • Chicken Breast150 g
  • Pasta1/2 cup (80 g)
  • Eggplant1 cup (90 g)
  • Garlic1/2 clove (2 g)
  • Tomato1/2 count (65 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to marinate the chopped eggplants in salt for 10 minute. Then wash and drain.

  2. 2

    Step 2

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  3. 3

    Step 3

    Separately, place a pan over high heat and add half of the oil. In the meantime, cut the chicken into bites and add salt and pepper.

  4. 4

    Step 4

    Once heated, add the chicken to the pan and cook for 3-4 minutes and stir occasionally.

  5. 5

    Step 5

    Meanwhile, chop the garlic and drain the eggplans.

  6. 6

    Step 6

    Add the garlic and eggplant to the pan and cover. Cook together with the chicken for 5-6 minutes and stir occasionally.

  7. 7

    Step 7

    Once done, remove from heat. Add salt if required.

  8. 8

    Step 8

    Cut the tomato and place on a plate with the chicken, pasta and eggplant. If you wish, you can add tomato.

  9. 9

    Step 9

    Season with the remaining oil and chopped parsley.

  10. 10

    Step 10

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

622

Protein

40g

Carbs

32.9g

Fat

13.1g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Salad with Chicken, Tomato and Eggplant can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Salad with Chicken, Tomato and Eggplant

How many calories are in Pasta Salad with Chicken, Tomato and Eggplant?

Pasta Salad with Chicken, Tomato and Eggplant has about 622 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta Salad with Chicken, Tomato and Eggplant suitable for vegetarians?

No. Pasta Salad with Chicken, Tomato and Eggplant is not vegetarian as written because it includes Chicken Breast.

Is Pasta Salad with Chicken, Tomato and Eggplant gluten-free?

Pasta Salad with Chicken, Tomato and Eggplant is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Salad with Chicken, Tomato and Eggplant?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Salad with Chicken, Tomato and Eggplant ahead of time?

Pasta Salad with Chicken, Tomato and Eggplant can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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