InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Basil and Meatballs

Pasta with Basil and Meatballs is a Dinner international recipe with 769 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

769 kcal

Total Time

30 min

Servings

1

Protein

42.5 g

Ingredients

  • Spaghetti3/4 cup (120 g)
  • Chicken Breast150 g
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    For the meatballs: cut the chicken into small pieces, it should be chopped, You can use a food processor but be careful it's not shredded.

  3. 3

    Step 3

    Chop the garlic and put in a bowl with the chicken. Add salt and pepper to taste and, if you want, add some chopped herb you like.

  4. 4

    Step 4

    Mix well until obtaining a firm mixture. If it's too dry, add some water.

  5. 5

    Step 5

    Make the meatballs using your hands. Let sit in the fridge.

  6. 6

    Step 6

    Preheat a pan. Once heated, pour half the oil and spread.

  7. 7

    Step 7

    Add the meatballs and lower the heat to medium. Cook each side for 3-4 minutes until browned and remove.

  8. 8

    Step 8

    Chop the basil leaves and mix with the cooked pasta and remaining oil.

  9. 9

    Step 9

    Serve and sprinkle with grated cheese. Add the meatballs.

Nutrition Snapshot

Macros and micros at a glance

Calories

769

Protein

42.5g

Carbs

38.6g

Fat

14.6g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Basil and Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Basil and Meatballs

How many calories are in Pasta with Basil and Meatballs?

Pasta with Basil and Meatballs has about 769 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Basil and Meatballs suitable for vegetarians?

No. Pasta with Basil and Meatballs is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Basil and Meatballs gluten-free?

Pasta with Basil and Meatballs is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Basil and Meatballs?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Basil and Meatballs ahead of time?

Pasta with Basil and Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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