Pasta with BBQ Chicken

Ingredients

• Chicken Breast120 g
• Tomato Sauce1 tablespoon (14 g)
• Mustard1/2 teaspoon (2 g)
• Paprika1/2 teaspoon (2 g)
• Soy Sauce1 teaspoon (5 g)
• Oil2 teaspoon (10 ml)
• Pasta1/2 cup (80 g)
• Onion1/4 count (38 g)
• Bell Pepper1/4 count (30 g)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

2. 2

   Step 2

   Marinate the chicken with tomato sauce, mustard, paprika, soy sauce, stevia (or your favorite sweetener, like sucralose, xylitol, monk fruit, etc.) and salt to taste.

3. 3

   Step 3

   Optional: Add vinegar (same amount as the soy sauce), worcestershire sauce (same amount as the mustard) and/or a pinch of garlic.

4. 4

   Step 4

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

5. 5

   Step 5

   Heat a pan over high heat and, once heated, pour the oil, spread and add the chicken. Let cook each side for 4-6 minutes over medium heat and turn off.

6. 6

   Step 6

   if you want, you can cover the pan after you flip the chicken for a juicier result.

7. 7

   Step 7

   Mix the pasta with the remaining oil and some chicken juice. Serve both on a plate.

8. 8

   Step 8

   Optional: instead of mixing the remaining oil with the pasta, you can stir-fry some onion and bell pepper with a pinch of salt for 3-5 minutes.

9. 9

   Step 9

   Once ready, mix with the pasta and chicken juice. Serve with the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with BBQ Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.