Pasta with Beef and Cauliflower Stew

Ingredients

• Pasta1/2 cup (80 g)
• Beef120 g
• Garlic1 clove (3 g)
• Tomato1 count (130 g)
• Cauliflower1/2 cup (55 g)
• Mushrooms1/2 cup (35 g)
• Onion1/4 count (38 g)
• Oil1 tablespoon (10 ml)
• Milk1/4 cup (60 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   Peel the garlic and make a cross cut on top of the tomato of only a finger deep.

3. 3

   Step 3

   Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes. After the 5 minutes, remove, drain and blend with the milk. Set aside.

4. 4

   Step 4

   Then heat the half of the oil in a pan over high heat. In the meantime, cut the beef into bites and add salt and pepper.

5. 5

   Step 5

   Once heated, add the beef and cook for 4-5 minutes. Stir from time to time until browned.

6. 6

   Step 6

   In the meantime, chop the onion, slice the mushrooms and cut the cauliflower into small florets.

7. 7

   Step 7

   Once the beef is browned, add the remaining oil with the onion.

8. 8

   Step 8

   Sauté with the beef for 5 minutes. Then add the mushrooms and cauliflower.

9. 9

   Step 9

   Add salt and pepper, mix well and continue cooking for 4 more minutes. Add the sauce and mix again.

10. 10

    Step 10

    Once cooked as desired, add the cooked pasta. Stir and let cook for 1 more minute before removing.

11. 11

    Step 11

    Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Beef and Cauliflower Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.