InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Beef and Mushroom Stew

Pasta with Beef and Mushroom Stew is a Dinner international recipe with 931 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

931 kcal

Total Time

30 min

Servings

1

Protein

50.9 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Beef200 g
  • Mushrooms1/2 cup (35 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (7 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  2. 2

    Step 2

    Heat a pan over medium-high heat. In the meantime, cut the beef in pieces and add salt and pepper to it.

  3. 3

    Step 3

    Once heated, add half the oil and the beef.

  4. 4

    Step 4

    Sear the beef until all its sides are browned. This will take about 3-4 minutes. Remove.

  5. 5

    Step 5

    Chop the onion and bell pepper and then slice the mushrooms.

  6. 6

    Step 6

    On the same pan, add the remaining oil and stir-fry the onion and bell pepper with a pinch of salt over medium heat for about 5-6 minutes.

  7. 7

    Step 7

    Then add the mushrooms and some water or broth to prevent from drying.

  8. 8

    Step 8

    Add salt and pepper to taste, stir and let cook for 5 minutes to integrate the flavors. Optional: add some tomato sauce.

  9. 9

    Step 9

    Serve the pasta on a plate and top with the beef and mushroom stew.

Nutrition Snapshot

Macros and micros at a glance

Calories

931

Protein

50.9g

Carbs

43.5g

Fat

20.7g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Beef and Mushroom Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Beef and Mushroom Stew

How many calories are in Pasta with Beef and Mushroom Stew?

Pasta with Beef and Mushroom Stew has about 931 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Beef and Mushroom Stew suitable for vegetarians?

No. Pasta with Beef and Mushroom Stew is not vegetarian as written because it includes Beef.

Is Pasta with Beef and Mushroom Stew gluten-free?

Pasta with Beef and Mushroom Stew is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Beef and Mushroom Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Beef and Mushroom Stew ahead of time?

Pasta with Beef and Mushroom Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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