InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Beef and Mushrooms in Milk Sauce

Pasta with Beef and Mushrooms in Milk Sauce is a Dinner international recipe with 958 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

958 kcal

Total Time

25 min

Servings

1

Protein

43.8 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Beef150 g
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Butter1/2 tablespoon (15 g)
  • Milk1/3 cup (79 ml)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Place a pan over medium-high heat. Meanwhile, cut the beef into small pieces and add salt and pepper to taste.

  3. 3

    Step 3

    Once heated, add the oil and the beef. Cook for 6-8 minutes until done and set aside.

  4. 4

    Step 4

    At the same time, chop the garlic and slice the mushrooms.

  5. 5

    Step 5

    Heat a pan over medium heat and add the butter.

  6. 6

    Step 6

    Once melted, add the mushrooms with the garlic and stir-fry for 5 minutes over medium-low heat and stir occasionally.

  7. 7

    Step 7

    Then add the milk and continue cooking until well mixed.

  8. 8

    Step 8

    Add salt and pepper to taste. Optional: Add a pinch of nutmeg.

  9. 9

    Step 9

    Serve the pasta on a plate with the beef and mushrooms in milk sauce. You can add parsley if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

958

Protein

43.8g

Carbs

44.2g

Fat

30.4g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Beef and Mushrooms in Milk Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Beef and Mushrooms in Milk Sauce

How many calories are in Pasta with Beef and Mushrooms in Milk Sauce?

Pasta with Beef and Mushrooms in Milk Sauce has about 958 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Beef and Mushrooms in Milk Sauce suitable for vegetarians?

No. Pasta with Beef and Mushrooms in Milk Sauce is not vegetarian as written because it includes Beef.

Is Pasta with Beef and Mushrooms in Milk Sauce gluten-free?

Pasta with Beef and Mushrooms in Milk Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Beef and Mushrooms in Milk Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Beef and Mushrooms in Milk Sauce ahead of time?

Pasta with Beef and Mushrooms in Milk Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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