InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Beef, Broccoli and Mushrooms

Pasta with Beef, Broccoli and Mushrooms is a Dinner international recipe with 896 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

896 kcal

Total Time

25 min

Servings

1

Protein

43.5 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Beef150 g
  • Broccoli1 cup (90 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Place half of the oil in a pan over medium-high heat. Meanwhile, cut the beef into pieces and salt and pepper. Chop the garlic.

  3. 3

    Step 3

    Add the beef together with the garlic and stir-fry for 3-4 minutes over medium heat.

  4. 4

    Step 4

    Meanwhile, cut the bell pepper into strips and cut the mushrooms in half.

  5. 5

    Step 5

    Add the bell pepper and mushrooms to the pan and stir-fry for 5-7 minutes with the beef.

  6. 6

    Step 6

    Meanwhile, cut the broccoli into small florets, wash and place in a pot with boiling water.

  7. 7

    Step 7

    Boil for 3-4 minutes until tender. Remove, drain and set aside.

  8. 8

    Step 8

    Serve all the cooked ingredients in a bowl and pour the remaining oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

896

Protein

43.5g

Carbs

47.5g

Fat

20.6g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Beef, Broccoli and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Beef, Broccoli and Mushrooms

How many calories are in Pasta with Beef, Broccoli and Mushrooms?

Pasta with Beef, Broccoli and Mushrooms has about 896 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Beef, Broccoli and Mushrooms suitable for vegetarians?

No. Pasta with Beef, Broccoli and Mushrooms is not vegetarian as written because it includes Beef.

Is Pasta with Beef, Broccoli and Mushrooms gluten-free?

Pasta with Beef, Broccoli and Mushrooms is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Beef, Broccoli and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Beef, Broccoli and Mushrooms ahead of time?

Pasta with Beef, Broccoli and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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