InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pasta with Beef, Carrot and Bell Pepper Stew

Pasta with Beef, Carrot and Bell Pepper Stew is a Dinner international recipe with 729 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

729 kcal

Total Time

30 min

Servings

1

Protein

40.1 g

Ingredients

  • Beef150 g
  • Pasta1/2 cup (80 g)
  • Carrot1/2 medium (30 g)
  • Red Bell Pepper1/4 count (30 g)
  • Onion1/4 count (38 g)
  • Tomato1/2 count (65 g)
  • Oil1 tablespoon (10 ml)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Heat half the oil in a pot over high heat. In the meantime, cut the beef and add salt and pepper.

  3. 3

    Step 3

    Once heated, add the beef and cook for 3-4 minutes. Stir from time to time until all its sides are browned.

  4. 4

    Step 4

    In the meantime, chop the onion with the tomato and carrot. Cut the bell pepper into thin strips.

  5. 5

    Step 5

    Once the beef is browned, lower to medium and add the remaining oil with the onion. Stir-fry for 5 minutes.

  6. 6

    Step 6

    Then add the carrot with the tomato and bell pepper. Mix, cover and let cook for 10 more minutes.

  7. 7

    Step 7

    If necessary, add some water or broth to prevent from drying.

  8. 8

    Step 8

    Serve the pasta with the beef, carrot and bell pepper stew on a plate. Sprinkle the parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

729

Protein

40.1g

Carbs

57.2g

Fat

20.3g

Fiber

10.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Beef, Carrot and Bell Pepper Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Beef, Carrot and Bell Pepper Stew

How many calories are in Pasta with Beef, Carrot and Bell Pepper Stew?

Pasta with Beef, Carrot and Bell Pepper Stew has about 729 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Beef, Carrot and Bell Pepper Stew suitable for vegetarians?

No. Pasta with Beef, Carrot and Bell Pepper Stew is not vegetarian as written because it includes Beef.

Is Pasta with Beef, Carrot and Bell Pepper Stew gluten-free?

Pasta with Beef, Carrot and Bell Pepper Stew is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Beef, Carrot and Bell Pepper Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Beef, Carrot and Bell Pepper Stew ahead of time?

Pasta with Beef, Carrot and Bell Pepper Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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