InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Beef, Mushrooms and Spinach

Pasta with Beef, Mushrooms and Spinach is a Dinner international recipe with 795 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

795 kcal

Total Time

25 min

Servings

1

Protein

32.8 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Beef100 g
  • Mushrooms1 cup (70 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Separately, heat a deep frying pan over medium-high heat. Meanwhile, cut the beef into bites and salt and pepper.

  3. 3

    Step 3

    Once heated, pour half of the oil and add the beef.

  4. 4

    Step 4

    Brown on all sides, this will take approximately 4-5 minutes.

  5. 5

    Step 5

    Meanwhile, chop the garlic and slice the mushrooms. Wash and dry the spinach.

  6. 6

    Step 6

    Add the garlic and mushrooms in the pan and stir-fry with the beef for 5 minutes.

  7. 7

    Step 7

    Add salt and pepper to taste and stir occasionally. Lastly, add the spinach.

  8. 8

    Step 8

    Cover and let cook for a few minutes until reduce in volume.

  9. 9

    Step 9

    Mix the mixture with the pasta and add grated Parmesan cheese. Pour the remaining oil and mix well.

  10. 10

    Step 10

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

795

Protein

32.8g

Carbs

42g

Fat

18.5g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Beef, Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Beef, Mushrooms and Spinach

How many calories are in Pasta with Beef, Mushrooms and Spinach?

Pasta with Beef, Mushrooms and Spinach has about 795 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Beef, Mushrooms and Spinach suitable for vegetarians?

No. Pasta with Beef, Mushrooms and Spinach is not vegetarian as written because it includes Beef.

Is Pasta with Beef, Mushrooms and Spinach gluten-free?

Pasta with Beef, Mushrooms and Spinach is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Beef, Mushrooms and Spinach?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Beef, Mushrooms and Spinach ahead of time?

Pasta with Beef, Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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