Pasta with Beef Stew and Broccoli

Ingredients

• Pasta3/4 cup (120 g)
• Beef100 g
• Broccoli1/2 cup (45 g)
• Garlic1 clove (3 g)
• Paprika1/2 teaspoon (2 g)
• White Cheese1 slice (25 g)
• Parsley1 tablespoon (4 g)
• Oil1/2 tablespoon (5 ml)
• Tomato Sauce3 tablespoon (42 g)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   Simultaneously, cut the broccoli into small florets, wash and place in another pot of boiling water.

3. 3

   Step 3

   Boil for 3 minutes with a pinch of salt. Remove, drain and set aside.

4. 4

   Step 4

   Heat a pan over medium-high heat. While heating, cut the beef into chunks and season with salt and pepper.

5. 5

   Step 5

   Once heated, add half of the oil and the beef.

6. 6

   Step 6

   Sear the meat until browned on all sides. This will take approximately 3-4 minutes.

7. 7

   Step 7

   Chop the garlic and add to the pan.

8. 8

   Step 8

   Stir-fry over medium heat for approximately 2-3 minutes. Season with paprika, tomato sauce and salt and pepper to taste.

9. 9

   Step 9

   When ready, remove from heat.

10. 10

    Step 10

    Serve the pasta on a plate and top with the beef stew and broccoli.

11. 11

    Step 11

    Add white cheese and sprinkle with chopped parsley. You can use white, mozzarella, cottage or ricotta cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Beef Stew and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.