Pasta with Breaded Chicken in Cheesy Tomato Sauce

Ingredients

• Chicken Breast150 g
• Basil4 count (2 g)
• Breadcrumbs1.5 tablespoon (21 g)
• Tomato1 count (130 g)
• Pasta3/4 cup (120 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Oil1 tablespoon (10 ml)
• Parmesan Cheese1 tablespoon (5 g)

Instructions

1. 1

   Step 1

   Make a cross-shaped cut at the top of the tomato of approximately one finger deep.

2. 2

   Step 2

   Place the tomato in a pot of boiling water and boil for 5 minutes. Next, remove, drain and blend. Set aside.

3. 3

   Step 3

   Simultaneously, place a pan over high heat. While heating, chop the onion and garlic.

4. 4

   Step 4

   Once heated, pour half of the oil, spread and add the onion, garlic and a pinch of salt.

5. 5

   Step 5

   Stir-fry for 5 minutes and add the blended tomato. Cook over medium-low heat until reduced in volume. Add half of the chopped basil.

6. 6

   Step 6

   Separately, place the pasta in a pot of boiling water and boil following the instructions on the package. Once done, remove and drain.

7. 7

   Step 7

   Separately, season the chicken breast with salt and pepper and dip in the breadcrumbs.

8. 8

   Step 8

   Place a pan over high heat. Once heated, pour the remaining oil, spread and place the chicken. Cook for 4 minutes per side over medium heat until browned.

9. 9

   Step 9

   Once the pasta is done, serve on a plate, pour half of the sauce and then place the chicken on top.

10. 10

    Step 10

    Add the remaining sauce, sprinkle with cheese and the remaining basil.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Breaded Chicken in Cheesy Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.