InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Chicken and Bell Pepper

Pasta with Chicken and Bell Pepper is a Dinner international recipe with 707 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

707 kcal

Total Time

30 min

Servings

1

Protein

36.6 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast120 g
  • Garlic1 clove (3 g)
  • Milk1/4 cup (60 ml)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    At the same time, heat the oil in a pan over medium heat.

  3. 3

    Step 3

    In the meantime, cut the chicken into bites and chop the garlic.

  4. 4

    Step 4

    Once heated, pour the oil and add chicken and garlic. Saute for 5-7 minutes while stirring from time to time.

  5. 5

    Step 5

    Then cut the bell pepper into strips. You can use red and/or green.

  6. 6

    Step 6

    Add to the pan and saute with the chicken for 5 more minutes. Then add the milk and salt and pepper to taste.

  7. 7

    Step 7

    Cook for 5-6 minutes while stirring from time to time. Mix with the cooked pasta.

  8. 8

    Step 8

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

707

Protein

36.6g

Carbs

43.6g

Fat

10.1g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Chicken and Bell Pepper

How many calories are in Pasta with Chicken and Bell Pepper?

Pasta with Chicken and Bell Pepper has about 707 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Chicken and Bell Pepper suitable for vegetarians?

No. Pasta with Chicken and Bell Pepper is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Chicken and Bell Pepper gluten-free?

Pasta with Chicken and Bell Pepper is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Chicken and Bell Pepper?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Chicken and Bell Pepper ahead of time?

Pasta with Chicken and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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