InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pasta with Chicken and Stir-Fried Bell Pepper

Pasta with Chicken and Stir-Fried Bell Pepper is a Dinner international recipe with 702 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

702 kcal

Total Time

30 min

Servings

1

Protein

38.5 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast120 g
  • Garlic1 clove (3 g)
  • Ginger1/2 slice (1 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)
  • Carrot1/2 medium (30 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  2. 2

    Step 2

    In the meantime, cut the chicken into bites and add salt and pepper. Chop the garlic and ginger.

  3. 3

    Step 3

    Mix the ginger with half the garlic and soy sauce.

  4. 4

    Step 4

    Heat half the oil in a pan or wok over high heat.

  5. 5

    Step 5

    Sear the chicken until all its sides are browned and then add the remaining garlic. Stir-fry for 2 minutes.

  6. 6

    Step 6

    Pour half the liquid mixture to the chicken, mix and let cook for 1 more minute.

  7. 7

    Step 7

    Then cut the bell pepper into strips and grate the carrot. You can use red and/or green bell pepper.

  8. 8

    Step 8

    Add the bell pepper with the carrot and stir-fry over medium heat for about 6-7 minutes. You can add some spinach leaves.

  9. 9

    Step 9

    Then pour the remaining liquid mixture with the pasta and let cook for 1 more minute. Turn off and remove.

  10. 10

    Step 10

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

702

Protein

38.5g

Carbs

65.6g

Fat

8.6g

Fiber

10g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken and Stir-Fried Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Chicken and Stir-Fried Bell Pepper

How many calories are in Pasta with Chicken and Stir-Fried Bell Pepper?

Pasta with Chicken and Stir-Fried Bell Pepper has about 702 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Chicken and Stir-Fried Bell Pepper suitable for vegetarians?

No. Pasta with Chicken and Stir-Fried Bell Pepper is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Chicken and Stir-Fried Bell Pepper gluten-free?

Pasta with Chicken and Stir-Fried Bell Pepper is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Chicken and Stir-Fried Bell Pepper?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Chicken and Stir-Fried Bell Pepper ahead of time?

Pasta with Chicken and Stir-Fried Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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