InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Chicken and Vegetables

Pasta with Chicken and Vegetables is a Dinner international recipe with 736 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

736 kcal

Total Time

30 min

Servings

1

Protein

36.1 g

Ingredients

  • Chicken Breast120 g
  • Spaghetti3/4 cup (120 g)
  • Red Bell Pepper1/2 count (60 g)
  • Asparagus1/2 cup (70 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta for the time indicated in a package.

  2. 2

    Step 2

    Dice the chicken, cut the bell pepper into strips and cut off the bottom or hard part of the asparagus.

  3. 3

    Step 3

    Heat a wok or pan over high heat. Once heated, pour half the oil, spread and add the bell pepper with the asparagus. Cook for 1-2 minutes.

  4. 4

    Step 4

    After that time, add the chicken, cook for 8-10 minutes while stirring from time to time. If you want, add some zucchini.

  5. 5

    Step 5

    Add the pasta with the remaining oil, salt and pepper to taste. Mix well and, if you want, add some herbs like oregano or parsley.

  6. 6

    Step 6

    Serve the pasta with chicken and vegetables.

Nutrition Snapshot

Macros and micros at a glance

Calories

736

Protein

36.1g

Carbs

43.7g

Fat

12.8g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Chicken and Vegetables

How many calories are in Pasta with Chicken and Vegetables?

Pasta with Chicken and Vegetables has about 736 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Chicken and Vegetables suitable for vegetarians?

No. Pasta with Chicken and Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Chicken and Vegetables gluten-free?

Pasta with Chicken and Vegetables is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Chicken and Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Chicken and Vegetables ahead of time?

Pasta with Chicken and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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