Pasta with Chicken and White Sauce

Ingredients

• Chicken Breast150 g
• Pasta3/4 cup (120 g)
• Butter1 tablespoon (30 g)
• Milk1/2 cup (120 ml)
• Flour1/4 cup (30 g)

Instructions

1. 1

   Step 1

   For the white sauce, melt the butter in a pot, add the flour and stir using a wooden spoon.

2. 2

   Step 2

   Cook for some minutes and the pour the warm milk while you stir constantly until obtaining the desired texture. Season with salt to taste.

3. 3

   Step 3

   Boil the pasta in a pot for 10-12 minutes.

4. 4

   Step 4

   Salt and pepper the chicken and heat a grill or pan over high heat.

5. 5

   Step 5

   Once heated, add the chicken and cook each side for 3-4 minutes over medium heat. Turn off and set aside.

6. 6

   Step 6

   Serve the pasta with chicken and sauce on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken and White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.