InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pasta with Chicken, Grated Carrot and Parmesan Cheese

Pasta with Chicken, Grated Carrot and Parmesan Cheese is a Dinner international recipe with 753 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

753 kcal

Total Time

25 min

Servings

1

Protein

40.1 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast120 g
  • Carrot1/2 medium (30 g)
  • Red Bell Pepper1/4 count (30 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Parsley1 tablespoon (4 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Remove and drain.

  2. 2

    Step 2

    Separately, heat the pan over medium heat. Meanwhile, season the chicken breast with salt and pepper and cut into bite-size pieces.

  3. 3

    Step 3

    Once heated, add the oil and the chicken breast.

  4. 4

    Step 4

    Cook for 2-4 minutes per side until browned, stirring occasionally.

  5. 5

    Step 5

    Peel, grate the carrot and add to the pan along with the tomato sauce. Mix the pasta with the chicken and vegetables.

  6. 6

    Step 6

    Add bell pepper and chopped parsley. Add salt and serve with the Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

753

Protein

40.1g

Carbs

66.2g

Fat

11.5g

Fiber

10.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken, Grated Carrot and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Chicken, Grated Carrot and Parmesan Cheese

How many calories are in Pasta with Chicken, Grated Carrot and Parmesan Cheese?

Pasta with Chicken, Grated Carrot and Parmesan Cheese has about 753 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Chicken, Grated Carrot and Parmesan Cheese suitable for vegetarians?

No. Pasta with Chicken, Grated Carrot and Parmesan Cheese is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Chicken, Grated Carrot and Parmesan Cheese gluten-free?

Pasta with Chicken, Grated Carrot and Parmesan Cheese is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Chicken, Grated Carrot and Parmesan Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Chicken, Grated Carrot and Parmesan Cheese ahead of time?

Pasta with Chicken, Grated Carrot and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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