InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Chicken in Bell Pepper Sauce and Garlic Bread

Pasta with Chicken in Bell Pepper Sauce and Garlic Bread is a Dinner international recipe with 949 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

949 kcal

Total Time

30 min

Servings

1

Protein

42.2 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast120 g
  • Garlic1 clove (3 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Bread1 count (60 g)
  • Butter1/2 tablespoon (15 g)
  • Bell Pepper3/4 count (90 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Simultaneously, cut the bell pepper and boil for 5 minutes together with half of garlic.

  3. 3

    Step 3

    Blend with some cooking water to obtain a sauce. Add salt and pepper to taste and set aside.

  4. 4

    Step 4

    At the same time, heat the oil in a pan over high heat. Cut the chicken into small pieces and add salt and pepper.

  5. 5

    Step 5

    Once heated, add the chicken and brown on all sides over medium heat. It ill take 3-4 minutes

  6. 6

    Step 6

    Next, add the pepper sauce and lower to medium heat.

  7. 7

    Step 7

    Continue cooking until well done. Add salt and pepper to taste. You can add a pinch of pepper.

  8. 8

    Step 8

    Next, mash the remaining garlic with the butter until obtain a paste. You can add oregano, parsley or basil.

  9. 9

    Step 9

    Slice the bread and spread the mixture. Bake for a few minutes at 356 °F (180 °C) until browned and set aside.

  10. 10

    Step 10

    Serve with the garlic bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

949

Protein

42.2g

Carbs

83.2g

Fat

26g

Fiber

4.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken in Bell Pepper Sauce and Garlic Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Chicken in Bell Pepper Sauce and Garlic Bread

How many calories are in Pasta with Chicken in Bell Pepper Sauce and Garlic Bread?

Pasta with Chicken in Bell Pepper Sauce and Garlic Bread has about 949 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Chicken in Bell Pepper Sauce and Garlic Bread suitable for vegetarians?

No. Pasta with Chicken in Bell Pepper Sauce and Garlic Bread is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Chicken in Bell Pepper Sauce and Garlic Bread gluten-free?

Pasta with Chicken in Bell Pepper Sauce and Garlic Bread is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Chicken in Bell Pepper Sauce and Garlic Bread?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Chicken in Bell Pepper Sauce and Garlic Bread ahead of time?

Pasta with Chicken in Bell Pepper Sauce and Garlic Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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