Pasta with Chicken Patty and Fresh Salad

Ingredients

• Bowtie Pasta1/2 fist (80 g)
• Chicken Breast150 g
• Garlic1/2 clove (2 g)
• Onion4 ring (20 g)
• Breadcrumbs1 tablespoon (14 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)
• Paprika1/2 teaspoon (2 g)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

2. 2

   Step 2

   Meanwhile, clean the chicken meat and cut into very small pieces. You can use the food processor but be careful not to grind it too much.

3. 3

   Step 3

   Chop the garlic together with the onion and mix with the chicken, paprika and breadcrumbs. Season with salt and pepper and if you wish, you can add a little soy sauce.

4. 4

   Step 4

   Mix well and shape into patties with your hands. Refrigerate.

5. 5

   Step 5

   Place a pan over high heat. Once heated, pour half of the oil.

6. 6

   Step 6

   Add the patties and cook for 3-4 minutes per side or until browned. Turn off.

7. 7

   Step 7

   For the salad chop the tomato, lettuce and season with the remaining oil, lemon juice, salt and pepper to taste.

8. 8

   Step 8

   On a plate serve the pasta with the chicken patties and salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken Patty and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.