InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Chicken, Zucchini and Carrot Stew

Pasta with Chicken, Zucchini and Carrot Stew is a Dinner international recipe with 738 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

738 kcal

Total Time

30 min

Servings

1

Protein

45.2 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast150 g
  • Zucchini1/2 count (100 g)
  • Carrot1/4 medium (15 g)
  • Onion1/4 count (38 g)
  • Parsley1 tablespoon (4 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Remove and drain.

  2. 2

    Step 2

    At the same time, heat a pot over medium-high heat. In the meantime, chop the onion.

  3. 3

    Step 3

    Once heated, add the onion and stir-fry for 5 minutes.

  4. 4

    Step 4

    At the same time, add salt and pepper to the chicken and cut into bites.

  5. 5

    Step 5

    Put it in the pot and mix with the onion.

  6. 6

    Step 6

    Cut the zucchini and carrot into small pieces and add to the other mixture.

  7. 7

    Step 7

    Add salt and pepper, cover and cook over medium heat for 5-7 minutes.

  8. 8

    Step 8

    Next, add the cooked pasta and sprinkle with chopped parsley. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

738

Protein

45.2g

Carbs

55.9g

Fat

9.3g

Fiber

7.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken, Zucchini and Carrot Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Chicken, Zucchini and Carrot Stew

How many calories are in Pasta with Chicken, Zucchini and Carrot Stew?

Pasta with Chicken, Zucchini and Carrot Stew has about 738 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Chicken, Zucchini and Carrot Stew suitable for vegetarians?

No. Pasta with Chicken, Zucchini and Carrot Stew is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Chicken, Zucchini and Carrot Stew gluten-free?

Pasta with Chicken, Zucchini and Carrot Stew is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Chicken, Zucchini and Carrot Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Chicken, Zucchini and Carrot Stew ahead of time?

Pasta with Chicken, Zucchini and Carrot Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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