InternationalDinnerHigh ProteinHigh Fiber30 Minute Meals

Pasta With Chickpeas

Pasta With Chickpeas is a Dinner international recipe with 660 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

660 kcal

Total Time

25 min

Servings

1

Protein

28.3 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Chickpeas1/2 cup (100 g)
  • Olive Oil1 tablespoon (15 ml)
  • Rosemary1/2 teaspoon (1 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Cook the pasta according to the time indicated on the package.

  3. 3

    Step 3

    In the meantime, heat the olive oil in a pan over medium heat.

  4. 4

    Step 4

    Add chopped garlic and rosemary, season lightly with salt, and cook, while stirring, until garlic softens and turns golden, for about 1 minute.

  5. 5

    Step 5

    Add the chickpeas and sauté until crisp. This will take about 5-6 minutes. Stir from time to time.

  6. 6

    Step 6

    Add the pasta. Mix well.

  7. 7

    Step 7

    Remove from heat, add shredded cheese and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

660

Protein

28.3g

Carbs

90.1g

Fat

23.5g

Fiber

14.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta With Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta With Chickpeas

How many calories are in Pasta With Chickpeas?

Pasta With Chickpeas has about 660 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta With Chickpeas suitable for vegetarians?

No. Pasta With Chickpeas is not vegetarian as written.

Is Pasta With Chickpeas gluten-free?

Pasta With Chickpeas is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta With Chickpeas?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta With Chickpeas ahead of time?

Pasta With Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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