InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Fish and Asparagus

Pasta with Fish and Asparagus is a Dinner international recipe with 768 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

768 kcal

Total Time

25 min

Servings

1

Protein

40.1 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Fish150 g
  • Asparagus1 cup (140 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the pasta for the time indicated in the package.

  2. 2

    Step 2

    Cut off the bottom part of the asparagus. Then heat half the oil in a pan and add the asparagus.

  3. 3

    Step 3

    Add salt and pepper and cook for 3 minutes over medium heat while stirring from time to time. Next, pour lemon juice. Turn off.

  4. 4

    Step 4

    Heat a pan over medium heat. In the meantime, add salt and pepper to taste and, if you want, lemon juice.

  5. 5

    Step 5

    Once heated, add the remaining oil, spread and put the fish. Cook each side for 4 minutes.

  6. 6

    Step 6

    Mix the pasta with the asparagus. Serve with the fish.

Nutrition Snapshot

Macros and micros at a glance

Calories

768

Protein

40.1g

Carbs

43.5g

Fat

13.5g

Fiber

5.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Fish and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Fish and Asparagus

How many calories are in Pasta with Fish and Asparagus?

Pasta with Fish and Asparagus has about 768 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Fish and Asparagus suitable for vegetarians?

No. Pasta with Fish and Asparagus is not vegetarian as written because it includes Fish.

Is Pasta with Fish and Asparagus gluten-free?

Pasta with Fish and Asparagus is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Fish and Asparagus?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Fish and Asparagus ahead of time?

Pasta with Fish and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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