Pasta with Fish in White Sauce

Ingredients

• Pasta1 cup (160 g)
• Fish150 g
• Flour1/4 cup (30 g)
• Butter1/2 tablespoon (15 g)
• Milk1/2 cup (120 ml)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Boil the pasta for the time indicated in the package.

2. 2

   Step 2

   For the white sauce: melt the butter in a pot over low heat, add the flour and stir using a wooden spoon.

3. 3

   Step 3

   Cook for some minutes and then pour the warm milk while stirring constantly using a stick until obtaining the desired texture.

4. 4

   Step 4

   Season with salt and pepper to taste.

5. 5

   Step 5

   Heat a pan over high heat. Once heated, pour the oil, spread and add the fish. Cook each side for 4 minutes over medium heat.

6. 6

   Step 6

   Mix the pasta with the white sauce and fish in a bowl.

7. 7

   Step 7

   If you want, you can add rosemary, parsley, basil or oregano.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Fish in White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.