InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pasta with Marinated Chicken and Vegetables

Pasta with Marinated Chicken and Vegetables is a Dinner international recipe with 833 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

833 kcal

Total Time

30 min

Servings

1

Protein

45.7 g

Ingredients

  • Chicken Breast150 g
  • Soy Sauce1 teaspoon (5 g)
  • Paprika1/2 teaspoon (2 g)
  • Carrot1/2 medium (30 g)
  • Tomato1/2 count (65 g)
  • Broccoli1/2 cup (45 g)
  • Pasta3/4 cup (120 g)
  • Olive Oil1.5 tablespoon (15 ml)

Instructions

  1. 1

    Step 1

    Place the pasta in a pot with boiling water and boil for the time indicated in the package. Once ready, remove and drain.

  2. 2

    Step 2

    At the same time, cut the chicken into bites and season with 1/3 of the oil, soy sauce and paprika. Mix well.

  3. 3

    Step 3

    Then cut the tomato into pieces, separate the broccoli into florets and finely slice the carrot.

  4. 4

    Step 4

    Put the carrot in a pot with boiling water or in the same pot as the pasta and boil for 3 minutes. Then add the broccoli and boil for 3 more minutes.

  5. 5

    Step 5

    If you have mushrooms, slice and add with the broccoli. Once ready, remove and drain.

  6. 6

    Step 6

    Heat a pan over high heat. Once heated, add the chicken and cook for 6-8 minutes over medium heat.

  7. 7

    Step 7

    Stir from time to time and, if you want, cover the pan for an even cooking process. Turn off and season to taste.

  8. 8

    Step 8

    Put the pasta with vegetables on a plate and season with the remaining olive oil, salt and pepper. If you want, you can add rosemary and/or oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

833

Protein

45.7g

Carbs

67.6g

Fat

18.8g

Fiber

11.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Marinated Chicken and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Marinated Chicken and Vegetables

How many calories are in Pasta with Marinated Chicken and Vegetables?

Pasta with Marinated Chicken and Vegetables has about 833 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Marinated Chicken and Vegetables suitable for vegetarians?

No. Pasta with Marinated Chicken and Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Marinated Chicken and Vegetables gluten-free?

Pasta with Marinated Chicken and Vegetables is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Marinated Chicken and Vegetables?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Marinated Chicken and Vegetables ahead of time?

Pasta with Marinated Chicken and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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