Pasta with Mushroom Stew

Ingredients

• Spaghetti3/4 cup (120 g)
• Mushrooms1/2 cup (35 g)
• Onion1/4 count (38 g)
• Tomato1 count (130 g)
• Carrot1/2 medium (30 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water according to the indicated time on the package. Remove and drain.

2. 2

   Step 2

   At the same time, cut the carrot into small pieces, chop the onion and tomato, and cut the mushrooms.

3. 3

   Step 3

   Heat the oil in a pan over medium-high heat.

4. 4

   Step 4

   Once heated, add the onion and stir-fry for 2 minutes.

5. 5

   Step 5

   Then add the carrot, tomato and mushrooms. Optional: add some broccoli.

6. 6

   Step 6

   Add salt and pepper to taste, season with garlic paste and stir-fry for 3 minutes.

7. 7

   Step 7

   Cover and cook for 8-10 minutes over medium heat. If necessary, add some water.

8. 8

   Step 8

   Once ready, mix the stew with the pasta and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Mushroom Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.