Pasta with Mushrooms, Tomato and Grilled Fish

Ingredients

• Pasta3/4 cup (120 g)
• Fish150 g
• Mushrooms1 cup (70 g)
• Tomato1/2 count (65 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Parmesan Cheese1 tablespoon (5 g)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

2. 2

   Step 2

   At the same time, clean the fish and salt and pepper to taste.

3. 3

   Step 3

   Place a grill over high heat. Once heated, pour half of the oil and add the fish.

4. 4

   Step 4

   Cook for 3-4 minutes per side over medium heat. Once done, remove and sprinkle parsley.

5. 5

   Step 5

   At the same time, preheat a pan over medium heat. Chop the garlic and slice the mushrooms.

6. 6

   Step 6

   Once heated, add the remaining oil, garlic, mushrooms, salt and pepper.

7. 7

   Step 7

   Stir fry for 4-5 minutes or until tender, stir occasionally. Meanwhile, cut the tomato into small pieces.

8. 8

   Step 8

   Mix the pasta with the mushrooms and tomato.

9. 9

   Step 9

   Serve the grilled fish and sprinkle grated Parmesan cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Mushrooms, Tomato and Grilled Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.