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Pasta With Mussels in Tomato Sauce

Pasta With Mussels in Tomato Sauce is a Dinner international recipe with 575 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

575 kcal

Total Time

40 min

Servings

1

Protein

37.1 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Mussels8 medium (128 g)
  • Scallion1 tablespoon (5 g)
  • Tomato Sauce7 tablespoon (98 g)
  • White Wine1/4 glass (35 ml)
  • Olive Oil1/2 tablespoon (5 ml)
  • Parsley1/2 tablespoon (2 g)
  • Chili Peppers1/3 count (15 g)

Instructions

  1. 1

    Step 1

    Clean and remove the beards from the mussels.

  2. 2

    Step 2

    Place the white wine and mussels in a small pot. Cover and wait for them to open.

  3. 3

    Step 3

    Once opened, shell the mussels and set aside both the broth and the mussel meat.

  4. 4

    Step 4

    Heat oil in a pan over medium heat and stir-fry the scallion (white part) for a few minutes.

  5. 5

    Step 5

    Next, add the chili pepper (previously chopped and seeded), the tomato sauce and half of the broth set aside.

  6. 6

    Step 6

    After 5 minutes, add the mussel meat.

  7. 7

    Step 7

    Simultaneously, boil the pasta with a little salt until desired for approximately 8-12 minutes.

  8. 8

    Step 8

    Once the pasta is done, drain and mix with the tomato sauce and mussels.

  9. 9

    Step 9

    Serve and add some chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

575

Protein

37.1g

Carbs

42.6g

Fat

11.6g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta With Mussels in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta With Mussels in Tomato Sauce

How many calories are in Pasta With Mussels in Tomato Sauce?

Pasta With Mussels in Tomato Sauce has about 575 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta With Mussels in Tomato Sauce suitable for vegetarians?

No. Pasta With Mussels in Tomato Sauce is not vegetarian as written.

Is Pasta With Mussels in Tomato Sauce gluten-free?

Pasta With Mussels in Tomato Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta With Mussels in Tomato Sauce?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta With Mussels in Tomato Sauce ahead of time?

Pasta With Mussels in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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