Pasta with Patties and Broccoli

Ingredients

• Bowtie Pasta1/2 fist (80 g)
• Ground Beef150 g
• Garlic1 clove (3 g)
• Breadcrumbs1 tablespoon (14 g)
• Broccoli1/2 cup (45 g)
• Olive Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

2. 2

   Step 2

   To make the patties, first mince the garlic and mix with the ground beef and breadcrumbs. Optional: Add chopped parsley.

3. 3

   Step 3

   Mix well until all the ingredients are well mixed and shape into patties with your hands. Refrigerate.

4. 4

   Step 4

   Place a pan over high heat. Once heated, pour half of the oil and add the patties.

5. 5

   Step 5

   Cook over medium heat for 3-4 minutes per side or until browned. Remove and set aside.

6. 6

   Step 6

   In a pot, heat water with a pinch of salt while cutting the broccoli into small florets.

7. 7

   Step 7

   When the water comes to a boil, add and boil for about 3-4 minutes until tender. Drain and set aside.

8. 8

   Step 8

   On a plate serve the pasta and season with the remaining oil (optionally, add a pinch of oregano). Serve with the patties and broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Patties and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.