Pasta with Patty and Carrot

Ingredients

• Pasta3/4 cup (120 g)
• Chicken Breast150 g
• Garlic1/2 clove (2 g)
• Onion4 ring (20 g)
• Breadcrumbs1 tablespoon (14 g)
• Carrot1 medium (60 g)
• Oil1/2 tablespoon (5 ml)
• Olive Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Boil water with a little salt. Once boiling, add the pasta and cook according to the time indicated on the package.

2. 2

   Step 2

   Clean the chicken meat and cut into very small pieces. You can use the food processor, but be careful not to grind it too much.

3. 3

   Step 3

   Chop the garlic together with the onion and mix with the chicken and breadcrumbs. Season with salt and pepper and, if you wish, you can add a little soy sauce.

4. 4

   Step 4

   Mix well until all the ingredients are combined and shape the patties with your hands. Refrigerate.

5. 5

   Step 5

   Keep in mind that you can make small or medium-sized patties as desired.

6. 6

   Step 6

   Place a pan over medium heat. Once heated, pour the oil, spread and add the patties.

7. 7

   Step 7

   Cook for 3-4 minutes per side or until browned. Remove.

8. 8

   Step 8

   Peel, grate the carrot, place in the same pan and stir for a few minutes. Cover and cook for 2 minutes. Optional: Add garlic paste or powder and/or parsley.

9. 9

   Step 9

   Once the pasta is done, add the olive oil and mix well.

10. 10

    Step 10

    Serve pasta with patties and carrots on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Patty and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.