Pasta with Pea and Carrot Stew

Ingredients

• Pasta1/2 cup (80 g)
• Peas1/2 cup (100 g)
• Carrot1/2 medium (30 g)
• Onion1/4 count (38 g)
• Tomato Sauce2 tablespoon (28 g)
• Oregano1/4 tablespoon (1 g)
• Parmesan Cheese1 tablespoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

2. 2

   Step 2

   In the meantime, peel and dice the carrot. Six minutes before removing the pasta, add the carrot with the peas.

3. 3

   Step 3

   Once ready, remove, drain and set aside.

4. 4

   Step 4

   Next, chop the onion.

5. 5

   Step 5

   Heat the oil in a pot over medium heat. Once heated, add the onion with a pinch of salt and stir-fry for 5 minutes.

6. 6

   Step 6

   Add the tomato sauce, a spritz of the cooking pasta water and add the pasta with the vegetables.

7. 7

   Step 7

   Add salt and pepper to taste, oregano and mix well.

8. 8

   Step 8

   Serve hot and sprinkle with the shredded Parmesan cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Pea and Carrot Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.