InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Peanut Sauce and Chicken

Pasta with Peanut Sauce and Chicken is a Dinner international recipe with 968 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

968 kcal

Total Time

30 min

Servings

1

Protein

47.2 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Milk1/2 cup (120 ml)
  • Peanut2 tablespoon (28 g)
  • Oil1 tablespoon (10 ml)
  • Egg Yolk1 count (15 g)
  • Chicken Breast120 g

Instructions

  1. 1

    Step 1

    Cook the pasta according to the indicated time on the package and set aside.

  2. 2

    Step 2

    For this recipe, you need chopped toasted peanut. Not fried.

  3. 3

    Step 3

    Mix the peanut with the milk in a pan. Add half the oil, a yolk and salt and pepper.

  4. 4

    Step 4

    Heat the previous mixture while stirring constantly until it boils and thickens.

  5. 5

    Step 5

    Boil for 3 minutes until the sauce is cooked and add the cooked pasta.

  6. 6

    Step 6

    At the same time, heat a pan over medium heat. In the meantime, add salt and pepper to the chicken and, once heated, add the oil and spread.

  7. 7

    Step 7

    Add the chicken and let cook each side for 4-5 minutes. If you want, you can cover it once you flip it for a juicier result.

  8. 8

    Step 8

    Once ready, serve the pasta, pour the sauce and add the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

968

Protein

47.2g

Carbs

49.3g

Fat

34.5g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Peanut Sauce and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Peanut Sauce and Chicken

How many calories are in Pasta with Peanut Sauce and Chicken?

Pasta with Peanut Sauce and Chicken has about 968 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Peanut Sauce and Chicken suitable for vegetarians?

No. Pasta with Peanut Sauce and Chicken is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Peanut Sauce and Chicken gluten-free?

Pasta with Peanut Sauce and Chicken is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Peanut Sauce and Chicken?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Peanut Sauce and Chicken ahead of time?

Pasta with Peanut Sauce and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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