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Pasta with Sautéed Cauliflower and Grilled Chicken

Pasta with Sautéed Cauliflower and Grilled Chicken is a Dinner international recipe with 622 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

622 kcal

Total Time

30 min

Servings

1

Protein

40.5 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Chicken Breast150 g
  • Cauliflower1 cup (110 g)
  • Turmeric1/2 teaspoon (1 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Separately, heat half of the oil in a pan over medium-high heat. Salt and pepper the chicken.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove and set aside.

  4. 4

    Step 4

    At the same time, preheat a pan over medium-high heat. Cut the cauliflower into small florets and chop the bell pepper.

  5. 5

    Step 5

    When the pan is hot, add the remaining oil with the cauliflower and bell pepper.

  6. 6

    Step 6

    Season with turmeric or curry, salt and pepper to taste.

  7. 7

    Step 7

    Stir occasionally for 6-8 minutes. If it is not tender after the time has elapsed, cover and continue cooking for a few more minutes.

  8. 8

    Step 8

    Serve and, if you wish, you can add chopped parsley o scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

622

Protein

40.5g

Carbs

32g

Fat

13.2g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Sautéed Cauliflower and Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Sautéed Cauliflower and Grilled Chicken

How many calories are in Pasta with Sautéed Cauliflower and Grilled Chicken?

Pasta with Sautéed Cauliflower and Grilled Chicken has about 622 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Sautéed Cauliflower and Grilled Chicken suitable for vegetarians?

No. Pasta with Sautéed Cauliflower and Grilled Chicken is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Sautéed Cauliflower and Grilled Chicken gluten-free?

Pasta with Sautéed Cauliflower and Grilled Chicken is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Sautéed Cauliflower and Grilled Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Sautéed Cauliflower and Grilled Chicken ahead of time?

Pasta with Sautéed Cauliflower and Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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