InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Shrimps in Tomato Sauce and Spinach

Pasta with Shrimps in Tomato Sauce and Spinach is a Dinner international recipe with 723 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

723 kcal

Total Time

25 min

Servings

1

Protein

49.4 g

Ingredients

  • Spaghetti3/4 cup (120 g)
  • Shrimp10 medium (200 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Spinach1 cup (30 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  2. 2

    Step 2

    In the meantime, peel the garlic and make a cross cut at the top of the tomato only a finger deep.

  3. 3

    Step 3

    Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes. Next, remove, drain and blend.

  4. 4

    Step 4

    At the same time, peel the shrimps and remove the black line and the tail.

  5. 5

    Step 5

    Pour the tomato sauce in a pot and let cook for 5-10 minutes over medium-high heat until it reduces its volume.

  6. 6

    Step 6

    Next, heat a pan over high heat. Once heated, pour the oil with the shrimps and stir-fry for 3 minutes. Set aside.

  7. 7

    Step 7

    Pour the reduced tomato sauce, the spinach and let cook for 30 seconds until the spinach reduces in volume.

  8. 8

    Step 8

    Add salt and pepper to taste and add the pasta. Mix.

  9. 9

    Step 9

    Remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

723

Protein

49.4g

Carbs

44g

Fat

7.1g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Shrimps in Tomato Sauce and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Shrimps in Tomato Sauce and Spinach

How many calories are in Pasta with Shrimps in Tomato Sauce and Spinach?

Pasta with Shrimps in Tomato Sauce and Spinach has about 723 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Shrimps in Tomato Sauce and Spinach suitable for vegetarians?

No. Pasta with Shrimps in Tomato Sauce and Spinach is not vegetarian as written because it includes Shrimp.

Is Pasta with Shrimps in Tomato Sauce and Spinach gluten-free?

Pasta with Shrimps in Tomato Sauce and Spinach is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Shrimps in Tomato Sauce and Spinach?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Shrimps in Tomato Sauce and Spinach ahead of time?

Pasta with Shrimps in Tomato Sauce and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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