InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Tomato Sauce and Grilled Beef

Pasta with Tomato Sauce and Grilled Beef is a Dinner international recipe with 877 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

877 kcal

Total Time

25 min

Servings

1

Protein

40.2 g

Ingredients

  • Beef150 g
  • Pasta3/4 cup (120 g)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Make a cross-shaped cut at the top of the tomato of about one finger deep.

  3. 3

    Step 3

    Place the tomato in a pot with boiling water and boil for 5 minutes.

  4. 4

    Step 4

    Once the tomato time is over, remove it, drain it and blend it. If you wish, you can keep some tomato pieces to give it another texture.

  5. 5

    Step 5

    Next, preheat a pan over medium heat. Meanwhile, chop the onion.

  6. 6

    Step 6

    Once heated, add half of the oil together with the onion and a pinch of salt. Stir-fry for 5 minutes and add the sauce.

  7. 7

    Step 7

    Continue cooking for 5 more minutes and mix with the cooked pasta.

  8. 8

    Step 8

    At the same time, place the grill over high heat. Meanwhile, salt and pepper the beef.

  9. 9

    Step 9

    Once heated, add the remaining oil, spread and add the beef. Cook for 4-6 minutes per side.

  10. 10

    Step 10

    Serve and, if you wish, you can sprinkle with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

877

Protein

40.2g

Carbs

45.9g

Fat

20.3g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tomato Sauce and Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Tomato Sauce and Grilled Beef

How many calories are in Pasta with Tomato Sauce and Grilled Beef?

Pasta with Tomato Sauce and Grilled Beef has about 877 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tomato Sauce and Grilled Beef suitable for vegetarians?

No. Pasta with Tomato Sauce and Grilled Beef is not vegetarian as written because it includes Beef.

Is Pasta with Tomato Sauce and Grilled Beef gluten-free?

Pasta with Tomato Sauce and Grilled Beef is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tomato Sauce and Grilled Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tomato Sauce and Grilled Beef ahead of time?

Pasta with Tomato Sauce and Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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