InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Tuna and Zucchini

Pasta with Tuna and Zucchini is a Dinner international recipe with 733 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

733 kcal

Total Time

25 min

Servings

1

Protein

40.3 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Zucchini1/2 count (100 g)
  • Olive Oil2 teaspoon (10 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Meanwhile, preheat a pan over medium heat. Slice the zucchini into thin slices.

  3. 3

    Step 3

    Once heated, add half of the oil together with the zucchini and a pinch of salt.

  4. 4

    Step 4

    Stir-fry for 5-7 minutes and stir occasionally. Remove.

  5. 5

    Step 5

    Mix with the drained tuna with the zucchini and pasta. Season with the remaining olive oil

  6. 6

    Step 6

    You can add a pinch of oregano, basil or parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

733

Protein

40.3g

Carbs

40.1g

Fat

11.7g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tuna and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Tuna and Zucchini

How many calories are in Pasta with Tuna and Zucchini?

Pasta with Tuna and Zucchini has about 733 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tuna and Zucchini suitable for vegetarians?

No. Pasta with Tuna and Zucchini is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta with Tuna and Zucchini gluten-free?

Pasta with Tuna and Zucchini is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tuna and Zucchini?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tuna and Zucchini ahead of time?

Pasta with Tuna and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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