InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Tuna, Tomato and Avocado

Pasta with Tuna, Tomato and Avocado is a Dinner international recipe with 892 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

892 kcal

Total Time

25 min

Servings

1

Protein

41.1 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Avocado1/2 count (120 g)
  • Olive Oil1 teaspoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    At the same time, preheat a pan over medium heat and chop the garlic with the tomato.

  3. 3

    Step 3

    Sofreír por 3-5 minutos y apagar. Once heated, add the garlic, tomato and a pinch of salt to the pan.

  4. 4

    Step 4

    Drain the tuna and add the cooked vegetables together with the cooked pasta. Mix well and, if you wish, you can add chopped cilantro.

  5. 5

    Step 5

    Peel and cut the avocado into pieces. Add to the pasta and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

892

Protein

41.1g

Carbs

52.9g

Fat

31.3g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tuna, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Tuna, Tomato and Avocado

How many calories are in Pasta with Tuna, Tomato and Avocado?

Pasta with Tuna, Tomato and Avocado has about 892 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tuna, Tomato and Avocado suitable for vegetarians?

No. Pasta with Tuna, Tomato and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta with Tuna, Tomato and Avocado gluten-free?

Pasta with Tuna, Tomato and Avocado is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tuna, Tomato and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tuna, Tomato and Avocado ahead of time?

Pasta with Tuna, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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