Pasta with Tuna, Tomato Sauce and Vegetables

Ingredients

• Pasta1/2 cup (80 g)
• Tomato Sauce4 tablespoon (56 g)
• Carrot1/2 medium (30 g)
• Peas1/4 cup (50 g)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil the pasta in a pot for the amount of time indicated in the package.

2. 2

   Step 2

   In the meantime, peel and chop the onion. Six minutes before removing the pasta, add the carrot with the peas and let boil for the remaining time. Drain.

3. 3

   Step 3

   Chop the onion with the tomato. Heat a pan over high heat.

4. 4

   Step 4

   Once heated, pour the oil, spread and add the onion with the tomato and a pinch of salt.

5. 5

   Step 5

   Mix and stir-fry over medium heat for 3-5 minutes or until the tomato releases its juice. Then add the tomato sauce and cook for 5 more minutes.

6. 6

   Step 6

   Serve the pasta with vegetables and tuna on a plate with the tomato sauce on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tuna, Tomato Sauce and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.